Release On The Go Audio Library

General releases and how this works

Key words: happiness, quiet mind, spirituality, nonduality

Low mood and sleeplessness

Keywords: depression, inner critic, somatic, dissatisfaction, change, hope, emptiness, loneliness, sleep, insomnia, self-hate.

Relationships and feelings about other people

Key words: control, other people, jealousy, anger, resentment

Undoing feelings about yourself

Key words: self-hate, depression, inner critic, somatic, change, hope, emptiness, loneliness, sleep, fall asleep.